About Therapy
Depression & Anxiety
Most people at some point In life find them self in need of counselling, depression, anxiety grief fear and loss are some of the most common and uncomfortable emotions we face. Speaking to a counsellor someone that is outside of your family and friends who is Impartial non judgemental and confidential can be a real life line and offer respite from difficult situations , a invaluable resource at a time of need.
As an holistic therapist I integrate therapeutic experience and expertise, wellbeing resources and life experience to support your recovery and restore a sense of ease, Therapeutic benefits include increased motivation, development of new perspectives, that which seemed unbearable becomes tolerable eased and eventually integrated helping you to live a better fuller life.
Online counselling
Therapy 1.hr
For generalised counselling or to look at more specific areas including
Anxiety and depression
Relationship problems
LGBTQ
Trauma
Inner Child Retrieval (integrating our inner chlid with our adult.
Codependency
Developing healthy relationship with food including eating patterns weight loss/gain stabilisation and coaching.
SPECIALIST AREA
My specialist are
Somatic body experiencing and release.
Trauma release
Reparenting, how childhood experiences affect us as adults. We can often trace a direct line from childhood to the problems that we face as adults and find ourselves wondering how we can change to live a better life and have more fulfilling relationships whilst developing an understanding of what our needs are and our boundaries.
Trauma
As an experienced trauma therapist trained in EMDR
Many individuals can experience symptoms associated with painful and traumatic circumstances, anxiety fear panic flashbacks and hopelessness are a few symptoms and emotions that can lbe linked to post traumatic events.
Therapy can help you overcome these symptoms and guide you through the process of healing enabling you to understand and develop inner resources and emotional resilience.
EMDR
EMDR ’Eye Movement Desensitization and Reprocessing‘ Therapy. It is a model that has been proven to be highly effective for those who have experienced trauma.
EMDR is a body-based technique called bilateral simulation during which a therapist will guide a client through through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain
During trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to a reaction similar to that at the time of trauma. The brain feels if the past disturbing event is happening currently.
EMDR therapy corrects this mis-storage so that the painful memories associated with the trauma lose their charge, enabling one to respond to present stimuli without the past interfering.
About Me
Training and experience
Personal interests Mediation
Personal interests Mediation
SPECIALIST KNOWLEDGE
MA Integrative Humanistic Counsellor and psychotherapist opportunity to have worked for many years alongside some of London’s leading psychiatrists and psychologists
My specialist areas Include Somatic body experiencing
for blocked energy and trauma
Retrieving the inner child from a troubled childhood, self- parenting codependency,
EMDR PRACTITIONER
facilitating change related to trauma such as PTSD that causes anxiety fears phobias and other difficult emotions, by using a technique that helps to access and reprocess negative neural pathways that are holding you back in life.
Mental Health First Aid practitioner, instructor and trainer.
Further training and work
Self harm and suicide prevention
Anxiety and panic and fear based disorders.
Crisis Counselling
LBGTQ awareness
Mental health including diagnosis and medication.
Manager of a well known Health and well-being retreat centre for 10 years
Personal interests Mediation
Personal interests Mediation
Personal interests Mediation
As a Buddhist praticitoner
I have been practicing mindfulness and meditation for 30 years And work closely with a Tibetan Lama
This personal experience that has given me deep insight and an acceptance of life’s ongoing journey.
I have completed several retreats with HRH the Dali Lama in his residence in India, through my meditation life and work experience I recognise the preciousness of life and the importance of for-filling ones potential. I’m told I bring a sense of calm and grounding that can support others to feel relaxed and bring a sense of ease to the difficulty’s they face.
I included advice on meditation and mindfulness as part of counselling sessions where required.
Complimentary Consultation
Personal interests Mediation
Complimentary Consultation
I AM HERE TO HELP AND SUPPORT YOU WHEN YOU NEED IT MOST
Please contact me via Email or watsapp for a complimentary consultation before booking your first appointment
giving us the opportuinity to meet and have any of your questions answered.
HOLISTIC WELLBEING
The wellbeing team are here to support and help you in providing a framework to empower your self and life with a holistic dynamic and nourishing approach. Schedule an appointment today to get started.
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